6 Lifestyle Changes to Control Your Diabetes

Managing diabetes can be challenging, but it doesn't have to be overwhelming. With the right lifestyle changes, you can control your diabetes and live a healthy, fulfilling life. In fact, lifestyle changes are often the first line of defense against diabetes, and they can be incredibly effective. Here are six lifestyle changes you can make to control your diabetes and improve your overall health.

1. Food: What you eat plays a significant role in managing diabetes. Aim to eat a balanced diet that includes whole grains, fruits, vegetables, lean proteins, and healthy fats. Avoid highly processed foods, sugary drinks, and foods that are high in saturated and trans fats. Keep track of your carbohydrate intake and aim to keep it consistent throughout the day.

2. Exercise: Regular physical activity can help improve blood sugar control, weight management, and overall health. Aim for about 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling. Resistance training can also be beneficial in building muscle and improving insulin sensitivity.

3. Medication: If your doctor prescribes medication to help manage your diabetes, be sure to take it as directed. It's essential to follow your doctor's instructions regarding dosage, timing, and possible side effects. Also, never stop taking your medication without consulting your doctor first.

4. Illness: When you're sick, your blood sugar levels can be more difficult to control. Be sure to have a plan in place for managing your diabetes when you're ill. This may include checking your blood sugar more frequently, adjusting your medication, and staying hydrated.

5. Alcohol: If you choose to drink alcohol, be sure to do so in moderation. Alcohol can affect your blood sugar levels and interfere with your medication. Speak to your doctor about whether it's safe for you to drink alcohol and, if so, how much is appropriate for you.

6. Menstruation and menopause: Hormonal changes during menstruation and menopause can affect blood sugar control. Women with diabetes may need to adjust their medication during these times or monitor their blood sugar more frequently.

These lifestyle changes can help you manage your diabetes effectively and improve your overall health. Remember that managing diabetes is a journey, and it's essential to have a plan in place that works for you. Speak with your healthcare team about additional lifestyle changes you can make to control your diabetes and maintain your health.

In conclusion, diabetes management is not just about your medication; your daily routine and lifestyle also play an essential role. Whether it's your diet, exercise habits, or daily routine, every little change can help progress you towards managing your diabetes. At Mayo Clinic, we provide expert advice on diabetes management, and we can help guide you on the right path to a better lifestyle. Sign up to our newsletter, and we'll provide you with the latest in diabetes management right in your inbox.