Understanding You and Your Diabetes

 

If you have been diagnosed with diabetes, you are not alone. According to the International Diabetes Federation, in 2020, over 463 million people worldwide were living with diabetes, and that number is expected to rise to 700 million by 2045. Diabetes is a chronic disease that affects how your body processes glucose, which is the primary source of energy for all cells in the body.

Managing diabetes can be challenging, but it is possible with the right tools and knowledge, which is where Diabetes Smarts comes in. In this blog post, we will explore what Diabetes Smarts is and how it can help you understand and manage your diabetes.

What is Diabetes Smarts?

Diabetes Smarts is an educational program that provides valuable information and tools for people with diabetes. The program is developed and managed by the American Diabetes Association and is available online and in-person. The goal of the program is to help people with diabetes manage their condition and improve their overall health.

The program covers a wide range of topics, including:

• Understanding diabetes
• Managing blood glucose levels
• Making healthy food choices
• Staying physically active
• Monitoring and managing diabetes complications
• Mental health and well-being

Diabetes Smarts also offers personalized support from certified diabetes educators who can answer your questions, provide guidance, and help you develop a personalized diabetes management plan.

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How Diabetes Smarts can help you understand and manage diabetes

Diabetes Smarts provides valuable information and tools to help you understand and manage your diabetes. Here are some of the ways Diabetes Smarts can help you:

1. Understanding your diabetes

Diabetes Smarts provides essential information about diabetes, including the types of diabetes, how it affects your body, and the common complications associated with the condition. Understanding your diabetes is the first step in managing it effectively.

2. Learning about healthy eating

Food plays a significant role in managing diabetes, and Diabetes Smarts provides valuable information about healthy eating. The program covers topics such as how to make healthy food choices, count carbohydrates, and read food labels.

3. Managing blood glucose levels

Keeping your blood glucose levels within a healthy range is crucial for managing diabetes, and Diabetes Smarts provides tools and tips for managing blood glucose levels. The program covers topics such as testing your blood glucose levels, understanding your test results, and adjusting your medication and lifestyle accordingly.

4. Getting physically active

Physical activity is essential for managing diabetes, and Diabetes Smarts provides information and tips for staying physically active. The program covers topics such as the benefits of physical activity, how to get started, and how to incorporate physical activity into your daily routine.

5. Dealing with diabetes complications

Diabetes can cause a range of complications, including nerve damage, foot problems, and eye problems. Diabetes Smarts provides information and tips for managing these complications and preventing them from becoming more severe.

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Managing diabetes can be challenging, but with the right information and tools, it is possible to live a healthy and fulfilling life with diabetes. Diabetes Smarts provides valuable information and tools to help you understand and manage your diabetes effectively. By taking advantage of the program's resources, you can improve your health and well-being and live life to the fullest with diabetes.